Getting fit after years of sedentary lifestyle will be tricky. After all, developing a new habit will take 66 days on average before it holds. So that means your earliest weeks might be a torture. Waking up early for a morning jog? Or going to the gym after work? Then, don't forget about dealing with blisters and body aches after!
But fret no more, as we prepared a list of tools and products youc use to make adaptation a bit easier.
Everything can be bought on Amazon at a really affordable price.
Toe blisters, especially those located between the fingers, are annoying. While wearing a spacious shoe is the most common solution, sometimes it just does not work because not all feet fit on the standard sizes.
This pair of toesocks is designed to reduce internal friction and absorb moisture, which are the culprit before blisters.
2. TriggerPoint GRID Foam Roller
If you are not a fan of muscles and are only working out to ease those stiff muscles and aching joints after hours of sitting, a therapeutic massage roller is probably the best workout for you. Out of all the rollers in the market, this brand is probably the best as it is designed to stimulate every part of your body, including your fingertips! It also comes with tutorial videos which shows techniques approved by physical therapists.
3. Perfect Fitness Perfect Pushup Elite
Push up is considered as one of the best workouts as it stimulates almost every muscle in your upper body and even some on the lower. Unfortunately, it could be hard on your wrist, especially if you previously have an injury.
This push-up tool is designed specifically to resolve that matter. Through its rotatable handles, you can find the best and most comfortable position for you while still doing push-ups on full range.
4. Pearl Izumi Men's Elite Thermal Arm Warmer
Working out on a cold weather could be uncomfortable, so you should buy this arm warmer. Designed to ensure a comfortable fit while keeping you warm, this is perfect for early morning cycling or running, or even on a hiking.
5. Vibram Men's KSO EVO Cross Training Shoe
According to a study, running on a shoe could develop a bad habit of landing on the heel first rather that on the toe, which could result in more stress on the legs and injuries. This is why barefooted workout is actually better.
This shoe might look odd but it is designed to imitate the natural movement of our feet, rather than the typical cushioned heel and arch stability.
Another alternative for people who do not enjoy weightlifting is bodyweight training. This is especially a better choice for someone who does not want to be bulky but to be flexible. This training program is designed by a former Navy SEAL and comes with hundred of routines with different difficulty level.
7. TriggerPoint Deep Tissue Massage Balls
After a hard workout, it is time for some massage. This massage ball is great for targeting minor aches. Simply position it on the specific muscles and apply pressure through rolling. Relief can be achieved in just a few seconds.
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