Health & Medicine
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5 Surprising Ways to Refresh Your Mind
Too much swirling around inside your head can lead to mental exhaustion. Mental exhaustion is one of those things that sneaks up over time. It is often caused by overstretching for a bit too long. Early warning signs to look for include physical tiredness and impatience. Doing too much over too long of a time can result in headaches, upset stomach, body pains, chronic fatigue, insomnia and a weakened immune system. Ironically, it means you’ll become less efficient.
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