Folic Acid Can Help With Depression, Study Finds

Folic Acid is the name for artificial Vitamin B9, naturally, we get our vitamin B9 from foods such as big leafy greens, like kale, beans and citrus fruits, but occasionally, we need to take a supplement to ensure we're getting the amount we require. If you're the type of person that doesn't eat a lot of fruit and vegetables, you're more likely to need a supplement.