To show their support for a plant-based future, a group of climate activists spills milk jugs in several grocery stores.

Teenagers in the UK are participating in "milk pours" because they are concerned about the environment. According to the animal rights group known as Animal Rebellion, the latest craze involves purchasing milk cartons from grocery stores, pouring the contents out, and then returning the cartons.

Teenagers are seen in social media videos pouring milk on the ground, over checkout counters, and in other areas of the store.

Climate Warriors in Social Media

The group claimed on Twitter on Saturday that the dairy industry has a terrible impact on the environment. They claimed that the top 5 meat and dairy companies in the world now produce more greenhouse gas emissions than Exxon, Shell, or BP. They continued by saying that the world currently requires a plant-based future.

The account also shared a report from Grain, a global non-profit, and the Institute for Agriculture and Trade Policy (IATP), which urges a drastic reduction in greenhouse gas emissions by the planet by banning the consumption of meat and dairy.

The "milk pours," according to Animal Rebellion, occurred on Saturday in eight different cities, including Norwich, London, Manchester, and Edinburgh.

The group also urged the government to support farmers in their urgent switch to a plant-based diet and allow the freed-up land to be rewilded in a bid to reestablish wildlife populations in another tweet, which stated that animal farming is the leading cause of the loss of wildlife and natural ecosystems.

Climate Change and Farming

Many nations have imposed rules on the agriculture sector, such as caps on nitrogen emissions brought on by dairy production. Although these have also come under fire, environmentalists have promoted the use of dairy substitutes like almond, coconut, soy, and oat milk.

The Biden administration has made it clear that it wants to force changes in the American agricultural sector to combat climate change.

According to the EPA, agriculture was responsible for 11% of all greenhouse gas emissions in the United States in 2020, compared to 25% from energy, 27% from transportation, and 24% from industry, New York Post reports.

Read also: Plant-Based Meat Consumption Helps Environment, Benefits Human Health, Study Shows 

Plant-Based Alternatives

Priya Tew, director of Dietitian UK, says that plant-based substitutes can still offer the same nutritional benefits as dairy and meat. According to Tew and Dr. Shireen Kassam, the Plant-Based Health Professionals UK founder and director, tofu can be used as a meat substitute because it is adaptable and nourishing. Chickpeas are also a good choice.

Experts advise including soya, walnuts, leafy greens, flax, chia, and hemp seeds in meals when eating fish.

Tew suggests coconut oil as a cheddar substitute, though nuts and yeast flakes are required to make it have the same amount of protein as cheddar.

Kassam advises consumers to choose unsweetened, calcium-fortified, and live-culture yogurt containers.

In essence, the two suggest that by examining the nutritional requirements for a meal and utilizing the nutritional values of non-meat or non-dairy products, selecting alternatives may be made simpler.

Related article: Plant-Based Diet Curbs Food Production Emissions