The key to having a healthy body is to practice eating a well-balanced diet, regular work out, and adequate sleep. However, given the busy schedule which seems to be the norm for everyone right now, it could be difficult.
This is where the need for supplements comes in. That said, we have put together a list of the best organic supplements you can purchase on Amazon to maintain your energy level.
1. Premium Ashwagandha Capsules 1200mg
Study has shown that Ashwagandha, an important medicinal herbs in Indian Ayurveda, can decrease the stress hormones called cortisol by at least 28 percent, making it perfect for keeping away the mental fatigue and anxiety.
2. Triple-Strength 600mg Rhodiola Rosea
Here's another herb to reduce stress: Rhodiola Rosea. Study has also proven that although it has less effectiveness compared to sertraline, a common antidepressant, it has way fewer side effects and can eliminate both physical and mental fatigue.
3. Nature's Bounty Vitamin B12 Supplement
Vitamin B12 plays a role in converting the food you eat to energy your body needs. It also improves the quality of your blood and nerves. While you can normally get this from various foods, certain illnesses (like Celiac disease) or lifestyle (like vegan) are at risk of B12 deficiency, so supplementation is needed.
4. MegaFood Daily Iron Supplement
Iron is one of the main components of red blood cells, which transport oxygen and other minerals all over your body. Not getting enough oxygen will result to extreme fatigue. If your doctor said that you need an iron supplementation, this brand is perfect for you. Made from all natural, gluten-free and vegan ingredients with no side effect, it has helped at least 2,000 Amazon customers.
5. Creatine Monohydrate Powder
Creatine, which is naturally found in red meat, poultry, and fish, is a compound that will give your body a sudden burst of energy, which is why it is included in the long list of bodybuilding supplements. But this is not just for those who want to be the next Arnold Schwarzenegger, but also for those who practice high-intensity, short-duration trainings like crossfit and HIIT workout.
If you want to have a healthy lifestyle, never forget your gut. Study shows that unhealthy stomach will result to various conditions such as upset stomach, food intolerance, sudden changes in weight and sleeping patterns, and even autoimmune diseases.
Supply your stomach with healthy bacteria and watch them do wonder to your body.
Beetroot contains nitrate, which has been proven to improve blood flow and oxygen delivery by relaxing our blood vessels. However, not all of us want to eat beetroot. As a substitute, but a beet root powder supplement instead.
8. Amazing Nutrition Melatonin
Melatonin regulates our sleeping pattern, and those who lack it probably suffers from insomnia. Inadequate sleep will result in low energy levels, irritability and poor concentration, which will definitely affect your performance.
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