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Value of Your Intellectual Wellness
If, in this hectic and highly digitalized world, intellectual wellness is your goal, first of all, take care of your nervous system. Daily stresses and a pile of texts & pictures from 4-5 messengers will not contribute to order your thoughts. Junk food is not your friend on this path, either. Lack of regular deep sleep is also a bad option. Read here how to protect your inner world and remain active in the academic, cultural, and social life of your college or university.
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