How to Protect Your Eyes from Dust and Air Pollution

(Photo : Tuvalum on Unsplash)

Dust and air pollution have become a rising concern for many, especially in the US. We recently reported on reduced air quality in many parts of the country, mainly due to winds blowing in smoke and dust. Places like the Northeast and Midwest face Canadian wildfire smoke, and similarly, Florida is heavily affected by Saharan Dust due to less rainy conditions. Unfortunately, these massive dust clouds can lead to serious health concerns through exposure, like eye injuries.

In most cases, air pollution can cause dry eyes, stinging sensations, light sensitivity, and watery eyes- all of which are uncomfortable and contribute to detrimental vision conditions. Sight is an essential human sense, so everyone, especially vulnerable populations like children or immunocompromised individuals, has to protect themselves from the hazardous environment. Listed below are some ways you can protect your eyes from dust and air pollution:

Stay indoors as much as possible

It's best to stay indoors whenever possible, particularly on days when air pollution levels are high. Aside from shutting the windows and doors, there are plenty of ways you can boost air quality and reduce air pollution in your home, such as:

● Changing your air filters - Most air-conditioning systems and other appliances cycle and filter air through their system, so they tend to build up dust and allergens. It's best to clean your filters regularly to avoid recirculating pollution.

● Keeping rugs and carpets clean - Compared to wooden or tile floors, rugs and carpets tend to trap dust and other unwanted particles more easily. Vacuum at least weekly to avoid dust buildup.

Wear protective eyewear

Whenever you are going out, protective eyewear is a must-have to safeguard your eyes from air pollution and the sun. Buying sunglasses allows you to protect your eyes while topping up your look. Sports brand Oakley showcases how the latest polarized lens technology can reduce light glare and protect your eyes from additional strain, improving vision and safety in the sun for peak performance. Their Holbrook model has an outstanding balance of functionality through its polarized lenses and aesthetic through its timeless, classic design.

If you plan to go cycling outdoors, it's recommended to find extra protective eyewear like Velans sunglasses from SunGod. These not only stay on the user with a firm grip but also come as full wraparound shades to ensure the eyes are fully guarded. Remember to avoid wearing eye contact lenses if you're allergic to dust, as it can worsen your vision when your eyes get irritated.

Facilitate proper eye care

It would be best if you cared for your eyes once you return home from the outside. Some steps you should include in your routine are:

● Washing your eyes - Use cold water and avoid rubbing your eyes

● Placing a cold compress - If your eyes feel irritated, you can place a cold compress to reduce inflammation

● Using eye drops - Eye drops can lubricate your dry eyes and provide comfort

● Going on regular comprehensive eye exams - These exams can identify any changes to your vision and even catch health problems, which is particularly important if you live in areas with heavy air pollution. You can also prevent eye diseases from worsening, especially glaucoma and diabetic eye disease, which have minimal symptoms in the initial stages

Dust and air pollution can be irritating and detrimental to eye health. But by following the aforementioned preventative measures, you can keep your eyes safe from major infections or damage. If you're still experiencing eye problems after following these, it's best to see an eye doctor for your concerns.