Regular exercise could improve the quality of sleep and help prevent insomnia.
Climate change could negatively affect how humans sleep, promoting more sleepless nights in poor and the elderly.
Chronic sleep deprivation could make the brain eat itself, increasing the risk of Alzheimer's and other neurological disorders.
In a new study involving 94 adolescents, researchers discovers that sleep deprivation caused by videogame addiction may increase the risk of obesity and its consequent cardio-metabolic deficits.
American College of Physicians recommends cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment for adults with chronic insomnia.