There's another good reason to get some good sleep. Lack of sleep costs mankind billions of dollars. Here's what you should know.
Climate change could negatively affect how humans sleep, promoting more sleepless nights in poor and the elderly.
On five occasions, the elephants observed managed to stay up for 46 hours straight despite traveling nearly 19 miles in 10 hours.
Pitch a tent outdoors to get your sleeping habits back in order.
Tthe University of California, San Francisco published a report detailing the relationship between sugary drink consumption and sleep loss, revealing that not getting enough rest is one reason why people drink unhealthy amounts of sugar.
Are you always using your phone before sleeping? Tonight, before you hit the bed, try putting your phone down. According to a new research, smartphone screen time before bed leads to poor sleep quality.
Scientists find link between job exhaustion of shift workers and melatonin receptor 1A gene.
Access to smartphones and tablets during bedtime could negatively affect children's sleep quality and quantity.
Infants sharing a room with parents 50 percent less likely to die from SIDS.
Evidence show that birds can soar high and take turns even while in deep sleep.
Scientists were able to target a specifc brain activity in the brain called sleep spindles using tACS to enhance memory.
A new study suggests the overwight adults and people with increased protein intake may tend to spend more time in the Rapid Eye Movement (REM) stage of sleep.
In a new study involving 94 adolescents, researchers discovers that sleep deprivation caused by videogame addiction may increase the risk of obesity and its consequent cardio-metabolic deficits.
American College of Physicians recommends cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment for adults with chronic insomnia.