Here are modern science-backed benefits of the ginseng plant, the King of herbs.
The King of herbs, the ginseng plant, has multiple health benefits that are supported by modern science.
Ginseng tea, which has its origins in Traditional Chinese Medicine (TCM), has been utilized by medical professionals in the Far East for thousands of years to boost health and vigor. And with good reason, as claimed by modern scientists who have just recently identified the remarkable advantages of ginseng tea.
Ginseng Plant, the King of Herbs
In the highlands of Manchuria, China, the Asian ginseng plant was first identified more than 5,000 years ago. Only kings and other nobles were allowed to utilize the herb because its healing abilities were so potent.
Ginseng gained notoriety for its potent health advantages, gaining the moniker "King of Herbs."
Ginseng Tea
A herbal supplement called ginseng tea is prepared from the ginseng root, which can be brewed from scratch or, for convenience, can be purchased in grocery store tea bags.
Asian ginseng and American ginseng are the two plants that are used to manufacture ginseng tea; they both have similar advantages but different chemical compositions.
The Asian ginseng plant is the source of both red and white ginseng, but they are processed in various ways. Red ginseng is steamed before being dried to a moisture level of under 15% while white ginseng is dried in the sun.
Asian ginseng is more stimulating and invigorating, whereas American ginseng is more cooling and tranquil, according to Mary Sabat, MS, RDN, LD, a registered dietitian nutritionist as well as an ACE-certified trainer.
Benefits of Green Gold According to Modern Science
Whatever form of ginseng tea is consumed, Sabat claims will still provide health benefits to the consumer.
It is frequently used as an adaptogen, a chemical that aids in stress management and enhances general well-being. It's understandable why ginseng is frequently referred to as "Green Gold" given its capacity to boost energy and support healthy immunity and aging.
Woman's World listed six benefits that consumers can take advantage of when having Ginseng Tea. The journals that published different studies with positive findings on the benefits of ginseng are also included.
#1 Weight Loss
Study: Journal of Exercise and Rehabilitation
The primary ginsenosides found in ginseng increase the action of the hormone cholecystokinin (CKK), which aids in digestion. For the benefits of weight loss, experts advise having a cup of ginseng tea if craving something in between meals.
#2 Improved Energy
Study: The Journal of Alternative and Complementary Medicine
Chronic fatigue syndrome's negative consequences were greatly reduced by ginseng.
Ginseng boosts alertness but without the risk of causing jitters that caffeine does.
#3 Healthier, Younger-Looking Skin
Study: Journal of Ginseng Research
Ginseng may help retain skin suppleness by hydrating the skin, minimizing wrinkles, and boosting collagen formation.
#4 Stronger and Thicker Hair
Study: International Journal of Molecular Sciences
Ginseng contains substances that aid in controlling the proteins necessary for hair growth. One can get relief by buying shampoo infused with ginseng or massaging cooled ginseng tea into their hair.
Also Read: 5 Oatmeal Bath Benefits: How it Works
#5 Improved Blood Sugar
Article: Woman's World
According to Sabat, specific ginseng components have been shown to improve insulin production, enhance glucose metabolism, and decrease insulin resistance.
Ginseng Tea can complement diabetes treatments, but doctors should first be consulted.
#6 Enhanced Immunity
Study: Journal of Ginseng Research
Rheumatoid arthritis and Grave's disease are two autoimmune illnesses that can be prevented by maintaining a healthy immune system.
Strong antibacterial, antifungal, and antiviral activities are present in ginseng.
Related Article: Protein Intake in Moderation Promotes Longevity, Anti-Aging Research Finds
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