Calmerry for Beginners: What to Expect and How to Get Started

Calmerry is a leading mental health care provider in the online therapy space, catering to thousands of clients worldwide. In this review, we will walk you through the process of getting started on Calmerry, from creating an account and choosing a subscription plan to being matched with a therapist and seeing results.

Furthermore, we'll also provide you with all the critical information you need to know about the platform, such as how well-qualified Calmerry's therapists are, the evidence-based treatments they use, and the privacy measures in place to protect your information.

Whether you're dealing with a mental health issue such as anxiety or depression, seeking effective online relationship therapy, or aiming to maintain overall well-being for peak performance in your personal or professional life, Calmerry may be a beneficial option to explore.

Getting Started on Calmerry

Getting started on Calmerry is easy and takes only a few minutes. The first step is to complete a brief assessment on their website, where you will answer some simple questions about yourself, such as your gender, country of residence, and whether you've done therapy before.

Once you've completed the survey, the next step is to create an account by entering your email, choosing a password, and agreeing to the terms and conditions. Once your account is set up, you're ready to move on to the next step: choosing a subscription plan that suits your needs.

Choosing a Subscription Plan

Calmerry offers a range of subscription plans to suit your budget and requirements. Here's a quick overview of what they include:

• Messaging Plan ($198 Per Month): This gives you unlimited access to text-based therapy.

• One Video Plan ($247 Per Month): This gives you all the benefits of the messaging plan plus one live video therapy session per month.

• Four Videos Plan ($293 Per Month): This gives you all the benefits of the messaging plan, plus four live video therapy sessions each month.

Once you've chosen your subscription plan and entered your payment details, the next step is getting matched with a therapist.

Does Calmerry Accept Insurance?

At the moment, Calmerry doesn't accept insurance. But, don't fret! Calmerry claims that it can provide you with a receipt for the services rendered, and you can use said receipt to ask for a partial or a full reimbursement through your health insurance provider. 

Getting Matched with a Therapist

It takes less than 24 hours to get matched with a therapist, thanks to the team behind Calmerry's quick client-counselor matching process. This expert team carefully matches you with a therapist that best suits your needs based on the information you provided in the initial survey. Calmerry even has Spanish-speaking therapists for clients who prefer to communicate that way. 

If for any reason, you feel that your therapist is not a good fit for you, Calmerry also offers free therapist switching. That means you can change your therapist anytime without any additional charge and get instantly matched with another, more well-suited mental health professional. 

Considering that Calmerry has a network of over 600 licensed therapists, and you can change your therapist as often as you like, it's likely that you will quickly find one that is ideal for you. Most of the time, Calmerry gets it right the first time, as surveys show 98% of clients are happy with the therapists they've been matched with.

It's also important to note that all of Calmerry's therapists have been carefully vetted to ensure they have the necessary education, training, and experience. As a result, you will only find fully-licensed therapists on Calmerry with masters or doctorate degrees in their field.

Beginning Therapy on Calmerry

Now that you've created an account, chosen a subscription plan, and been matched with a therapist, it's time to begin therapy. Online therapy on Calmerry comes in two forms, and this is what they look like:

• Text Therapy: You can message your therapist as often as you wish and receive clear, helpful replies daily. Whenever you have a concern, you can instantly message your therapist and get a quick response without having to schedule a live session.  

• Video Therapy: Video therapy is exactly the same as traditional face-to-face in-office therapy, except it's conducted over the internet. Studies have shown that video therapy is as effective as in-person psychotherapy but much more convenient, leading to better participation rates.

It's easy to schedule a live therapy session on Calmerry, as you can pick a time and date that's convenient for you from the comfort of your home and on any device. This means you'll always have access to mental health care, no matter how busy your schedule is.

Text and video therapy offer the best of both worlds, as video therapy closely resembles traditional psychotherapy, offering real-time conversations. Meanwhile, text therapy allows you to articulate your problems and review your therapist's suggestions at your own pace without feeling pressured by someone waiting on the other side of the screen for a response.

In addition to the therapy sessions, Calmerry offers something of a therapy toolkit. This is a fancy name for a bunch of things that can help you maintain your mental health in-between sessions, such as mood and symptoms trackers, journaling tools, as well as various modules and videos recorded by professional therapists that can help you learn more about mental health. 

Another important thing you're likely curious about is privacy. What protective measures does Calmerry have in place to ensure confidentiality? 

Well, first and foremost, they never record your video therapy sessions. Also, the company is HIPAA-compliant, meaning they are required by federal law in the U.S. to never share sensitive patient information without your knowledge or consent. They also use SSL encryption to ensure that any data held on their servers is well-protected.

Seeing Results from Online Therapy

Whether doing traditional in-person therapy or online with Calmerry, seeing results always takes a little time. Therapy is an ongoing process; you'll want to stick with it for at least a month to get the most out of it. Most Calmerry users report seeing significant benefits within three months, which is also true for conventional therapy.

Remember, Calmerry only works with licensed professionals who use evidence-based therapies like cognitive behavioral therapy, motivational interviewing, and guided relaxation exercises. These psychotherapy techniques have been proven in countless scientific studies and through years of real-world application. So, as long as you have confidence in the process and a little patience, positive results will surely come.

Here are some further tips you can employ to ensure you are maximizing the benefits of online therapy:

• Be as open and honest as you can with your therapist.

• Consider what you wish to achieve and set specific goals to work towards.

• Tell your therapist when a particular approach is or isn't working well.

• Attend all sessions and stick to your schedule. Consistency is key.

• Practice what you learn during therapy in real-life scenarios.

Client Reviews of Calmerry

Another good thing about Calmerry is that the company encourages users to write reviews on external platforms like Trustpilot. Why is this important? Well, these platforms verify reviews independently, making it harder for a company to manipulate or change them.

Some online therapy providers have tons of positive reviews listed on their own websites, but it is easy for them to edit or remove any unwanted negative reviews when this is the case. Therefore, you can get a more accurate representation of client satisfaction rates on an external platform like Trustpilot.

People interested in Calmerry's services can find more than 200 customer reviews on Trustpilot and Sitejabber. On average, these customers have provided ratings of 4.5 out of 5 stars for Calmerry, a commendable rating. Therefore, it's reassuring to know that Calmerry's online therapy services have been satisfactory and likely beneficial for the vast majority of users.

Final Words on Calmerry

By signing up for Calmerry, you are taking a step toward caring for your mental health. It could be an immensely worthwhile process, and thanks to the free therapist-switching feature, you should have no trouble finding a good match.

With numerous positive customer reviews, highly qualified and experienced therapists, and evidence-based practices, most users can expect to see benefits within a few months, regardless of the severity or type of mental health issue they face.