What is Computer Vision Syndrome and How to Get Rid of It?

Nowadays, many people have jobs that require them to work in front of the computer for eight hours a day or even longer. That puts a lot of strain on the eyes. As a result, many people complain that they get headaches or feel like itching their eyes after staring at the screen for too long. These symptoms could indicate that you're suffering from computer vision syndrome. Unfortunately, it isn't a specific problem but involves a range of discomfort and eye strain. According to research, 50 to 90% of people who work on the computer complain about at least one of the symptoms below:

●      Double vision

●      Blurred vision

●      Eye irritation

●      Dry, red eyes

●      Back or neck pain

●      Headaches

How can computers affect your vision?

Computer vision syndrome is similar to carpal tunnel syndrome because it involves your eyes following the same path multiple times throughout the day. Your eyes need to refocus every time you look at the computer. They need to adjust as you read up and down, thus constantly shifting focus from one line to the other. This puts a lot of pressure on your eye muscles, causing them to blur your vision over time or dry your eyes out.

Those who already wear glasses or contact lenses are more likely to face more problems as their eyes become less flexible. As you cross the age of 40, your eyes may lose the ability to focus on far and near objects and require you to wear glasses full-time. But is there a way to correct your vision and make the problem go away? You need to practice a few things apart from a vision correction technique to deal with computer vision syndrome.

Implantable collamer lens

A Visian ICL or visian implantable Collamer lens makes you less dependent on your specs or contact lenses. It's an FDA-approved procedure where an eye surgeon inserts a biocompatible synthetic lens into your cornea instead of removing tissues from it. He will calculate the power of your biocompatible artificial lens and place it between your natural crystalline lens and your irisIn addition, they. It's a viable option for those who have astigmatism or a high level of myopia. These conditions may worsen if you notice symptoms of computer vision syndrome.

Non-surgical techniques to deal with computer vision syndrome

Apart from implantable Collamer lens, you can also make a few changes in your workplace to deal with this syndrome. Here are a few things that you can do to put less pressure on your eye muscles:

●      Cut the glare

The glare from your computer screen is one of the reasons why you have headaches or dry eyes due to computer vision syndrome. Cut the glare by changing the lighting around your workplace. For example, move the monitor if the nearby windows cause a glow, or close the shades to reduce the glare.

●      Follow a 20-20 rule

The 20-20 rule means you need to look away from your computer every 20 minutes and focus on an object at least 20 feet away for a minimum of 20 seconds. Blink your eyes frequently during this time to prevent your eyes from becoming moist.

Visit an ophthalmologist if you notice any of the computer vision syndrome symptoms. He can suggest the best methods to avoid suffering from it in the future and improve your vision over the long term