Many people are familiar with diabetes, and odds are you know someone who has diabetes. Prior to diabetes is a condition called prediabetes. Though it is just as prevalent, fewer people are aware of prediabetes and understand the seriousness of it.
Although prediabetes may not be on your radar - it should be. It is a serious health condition that 84 million people have. Prediabetes puts these individuals at risk for developing type 2 diabetes, heart disease, and stroke.
Despite a significant health risk, there are no clear symptoms with prediabetes, and it can therefore go undetected until a more serious health problem arises. Screening for prediabetes may be skipped during your annual physical, leaving many people in the dark, unaware they are pre-diabetic.
When you have prediabetes, your blood sugar is higher than normal. Your body is not processing sugar as it should, and as a result, the sugar is building up in your blood rather than providing energy to your cells. This can cause long-term damage and increased risk of serious health issues.
Prediabetes has been described as a fork in the road. You can choose one direction, where you take action and get it under control, or you can ignore it and increase your risk of type 2 diabetes. Type 2 diabetes is a worldwide epidemic. Its prevalence has tripled in the last 30 years, and predictions suggest that by 2025, more than 320 million people will be affected by it. Fortunately, you can reduce your risk and reverse prediabetes by taking appropriate action early.
Reversing Prediabetes and Preventing Type 2 Diabetes
Following a diagnosis of prediabetes, education should be your priority. If you are pre-diabetic, you should familiarize yourself with the Diabetes Prevention Program study. This study examined lifestyle intervention or Metformin on diabetes development and microvascular complications over a 15-year period. This clinical trial clearly demonstrated that exercise, diet, and Metformin meaningfully lowers the risk of type 2 diabetes.
According to the study, "At year 15, the cumulative incidences of diabetes were 55% in the lifestyle group, 56% in the metformin group, and 62% in the placebo group". When at the pre-diabetic proverbial fork in the road, exercise, diet, and Metformin will lead you down the right path in order to reduce your risk of type 2 diabetes.
To reduce the risk of type 2 diabetes, you will have to make some changes to your diet. You should eliminate simple carbohydrates and foods with added sugar. This includes sugary beverages like juice and soda, condiments, chips, white bread, candy, and baked goods. This does not mean you have to cut out all your favorite foods; instead, make smart substitutions, looking for whole grains and high fiber carbohydrates like barley, quinoa, or sweet potatoes. Lean meats and lots of vegetables should also become staples. Eggs, fish, tofu, nuts, and seeds are great sources of protein that will help manage prediabetes. Depending on your medical history, you may benefit from limiting your intake of red meat and alcohol as well.
Being overweight and a lack of regular exercise will increase your risk of type 2 diabetes.
Focus on getting your weight down through regular exercise. Swimming, cycling, yoga, and weightlifting can be great low-impact exercises to help get your weight down and improve cardiovascular health.
Metformin is effective for diabetes prevention and treating prediabetes as it lowers blood sugar levels, facilitates weight loss, and reduces the risk of macrovascular disease. Metformin is an FDA-approved drug to treat diabetes. This treatment, derived from natural compounds in French Lilac, has been used for over 60 years with great success.
Using Metformin to Treat Prediabetes
Metformin has a robust history in treating type 2 diabetes as well as prediabetes. In one study, a group of 78,000 participants with type 2 diabetes was compared to a control group without diabetic controls. The patients with type 2 diabetes that were taking Metformin had a longer survival rate than the non-diabetic control matches.
In addition to treating type 2 diabetes, studies have found it to be effective for diabetes prevention. Research has shown that Metformin decreases the rate of conversion from prediabetes to diabetes. Recent guidelines recommend considering the use of Metformin in patients with prediabetes (fasting plasma glucose 100-125 mg/dL, 2-hr post-load glucose 140-199 mg/dL, or A1C 5.7-6.4%), especially in those who are 35 kg/m2 or have a history of gestational diabetes.
Metformin promotes several energy producting benefits, including glucose uptake, increased insulin sensitivity, decreased insulin levels, and many other biological austerity measures. In a short period, those taking Metformin can see an improvement. From a few days to weeks, patients can lower glucose and HbA1c levels. After a few months, patients see additional benefits such as a reduced appetite, weight loss, improved sleep, and an increase in energy.
There are many risks with prediabetes, but no known risks to taking Metformin for an extended period, so if deciding whether you should buy Metformin as a pre-diabetic, the answer is quite simple. Metformin is one of the safest and most cost-effective generic drugs that has been studied extensively, with benefits extending beyond diabetes prevention and prediabetes treatment. Research has also found that it can reduce overall cancer risk, cognitive impairment, and risk of dementia.
If you are pre-diabetic and want to buy Metformin, you can purchase it from AgelessRX.com, a telehealth subscription service that is focused on longevity therapies. You can set up a virtual consultation and speak with a certified medical professional who will provide you with advice specific to your situation and health needs. If determined that is right for you, you will have it shipped to your door.
In sum, yes, you should consider Metformin if you are pre-diabetic. It can reduce your risk of type 2 diabetes and improve your health. When combined with lifestyle changes such as a healthier diet and daily exercise, you can take the road to better, long-lasting health and greater longevity.
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