Which Vitamins and Minerals Work and How to Take Them

(Photo : Which Vitamins and Minerals Work and How to Take Them)

When you were growing up, you probably heard quite a lot of gab about the importance of "taking your vitamins" every day. When you're young, these vitamins usually come in some sort of fun chew or gummy form, making it easy for picky eaters to get the vitamins and minerals their growing bodies need.

But as you grow into adulthood, nobody is making you take a multivitamin every day, and you may even start to wonder if they actually work? According to https://www.maryruthorganics.com/, vitamins could take you from good health to great health.

Here's why that is and how you can do it.


Zinc is a mineral so prolific that it is found in every tissue in our body. Zinc is essential to not only our basic immune functions but also in DNA replication and cell repair, making it great for skin and an unsung hero of health and wellness.

Unfortunately, many of us are unable to get the zinc we really need from our regular diets, since it's only found in whole grains, fortified milk and cereals, oysters, and red meat. 

How to Take It

To get the amount of zinc your body craves, you must look to some outside sources. Zinc comes in both a pill form and a convenient liquid form that makes it easy to digest and quick to start working.


Calcium is widely regarded as the "building block" of our bones and our teeth, and that's the truth of it. Calcium keeps the bones and teeth in our body hard and sturdy, and it also aids in muscle and nerve health. This makes it an important part of your diet.

Calcium is found most commonly in dairy products like milk and yogurt, which can make it difficult for those who are lactose intolerant or vegan to get enough of it in their diet.

How to Take It

Calcium is found in many traditional multivitamins and pills, so it's easy to find online or in your local drugstore. It should be taken with meals for best absorption into your body.


Collagen is a protein that is found in our hair and nails, and it's what makes them thick and strong. There are many beauty products with collagen in them since it plumps and firms the skin, but it can also be beneficial to your health when ingested.

How to Take It

The best way to take collagen for maximum effect is to take a vitamin pill or gummy aimed at hair growth, as these supplements will come with other fortifying ingredients to help with hair, skin, and nail health. Some are from animal sources, so if you are a vegetarian or vegan, look for one that states it is vegan.

Vitamin D

Vitamin D is notorious for being the vitamin produced by the sun. It helps to fortify the calcium and phosphorous in the body, aiding in bone strength and hardness.

Found in the sun's rays, egg yolk, fortified milk, and butter, many of us still find ourselves needing more in our diet. Here's how to get it.

How to Take It

Vitamin D is another one of those vitamins and minerals that can easily be found in any drugstore or on the internet and is often included in many daily multivitamins.

Sometimes Our Diet Isn't Enough

Even when we eat the healthiest, greenest, leanest foods, many of us still find ourselves coming up short in one or more essential vitamins or minerals. Supplements like pills and liquids can be the key to our best health yet.