Sleep Well, Live Well: Choosing Good Quality Mattresses For Every Sleeping Position

(Photo : Sleep Well, Live Well: Choosing Good Quality Mattresses For Every Sleeping Position)

Every one of us comfortably sleeps in different positions. Some lie on their side, their stomachs, or their backs. Others even like to switch from one sleeping position to another. Whichever way is fine as long you wake up the next morning feeling well-rested. What matters is choosing the right type of mattress to sleep on! 

A mattress that provides comfort and support is important for you to get the good night's sleep that you've been dreaming of the entire day. Worry about body soreness and pains no more; here is your guide on deciding which type of mattress is best for you:

Mattresses For Side Sleepers

If you are an avid fan of side sleeping, you will want to find a mattress with a thick, nice comfort layer that will contour to your body shape. Mattresses such as memory foam and hybrid mattresses produce gaps that can form a cradle-like structure when someone sleeps on it. If you're a side sleeper, then it's important that you get the best mattress for side sleepers.

These gaps help reduce any pressure or strain your shoulder, back, and hips may experience from sleeping on your side for a long period. This feature also spreads your weight evenly, so no pressure points are further reached. Here are some good options for side sleepers:

  • Memory Foam

Memory foams are known for having a highly responsive mattress material that instantly contours any body type for immediate relief. They have a nice comfort layer that is ideal for people who have chronic body pains. 

Memory foam also has a different variety of firmness levels. Ideally, side sleepers like you should consider getting soft or medium memory foam mattresses. This type of firmness level is best in protecting your joints from sinking too deep into the bed. 

  • Gel Mattress

Gel mattresses are made from a special type of gel-infused foam material. Like those of memory foam, they also have the superb quality of cushioning support that your body needs to relieve pressure. 

What makes it different from normal memory foam is that its gel adds more springiness, allowing the mattress to easily go back to its original form after you get up. But you might have to watch out for some heat retention issues when choosing a gel mattress. It is best to test the mattress first before confirming your purchase.

  •  Pillow Top Mattress

A pillow top mattress is a type of innerspring or coil mattress. It has a sewed top layer, usually made of materials such as cotton, fiber, or wool, that brings more plushness when slept on. You may want to look out for motion transfers when using a pillow top mattress, causing your sleep to be disrupted.

Mattresses For Back Sleepers

Most people may prefer sleeping on their backs, including you. You will need a good quality mattress that can provide optimum support for your spine and midsection. The best type of mattresses that back sleepers should consider looking for are open coil, pocket spring, or orthopedic mattresses. Read more:

  • Open Coil Mattress

The materials of an open coil mattress consist of a system of interconnected springs known for their firmness. They are best for people who suffer from back pains. Its springs are spread evenly so your back can get broad support when you're all tuckered out in bed.

  • Pocket Spring Mattress

A pocket spring mattress has separate pocket springs distributed equally around the material. Each pocket springs have its fabric pocket, which allows them to work independently. If you tend to toss around at night, this mattress is best for you because its material can reduce motion transfer, giving you a smooth-sailing sleep at night.

  • Orthopaedic Mattress

An orthopedic mattress is designed specifically for people who have chronic back pains. It prides itself on its firm sleeping surface, making it comfortable for you to lie on your back for a long time. The mattress' materials target their support on your spine and joints, relieving you of any pressure pain the following day.

Mattresses For Stomach Sleepers

Although there aren't many people who prefer sleeping in this kind of position, you may be one of the special few. Purchasing the right kind of mattress to lessen any negative effects you might get from sleeping on your stomach is important. You may want to look for either latex or eco foam type of mattresses.

  • Latex Mattress

Latex mattresses are a combination of both latex and reflex foam. These materials ensure you have a durable sleep surface that can support your entire weight. Latex mattresses often include natural fillings to create a natural texture that is ideal for someone who lies on their front.

  • Eco Foam Mattress

An eco foam mattress is known for being lightweight and user-friendly. Its materials are made to distribute your weight evenly so that you won't have to worry about any pressure points. By using an eco foam mattress, you're not only investing for a good night's sleep but also for the protection of our environment. 


Knowing your preferred sleeping position and choosing the right kind of mattress can save you so many sleepless nights. Save yourself from the trouble and look at what is best for you. Here's to never counting sheep again!