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Your Brain on Sleep: The Healing Effects of Sleep on Your Mind
It's not uncommon to hear people rave about the benefits of adequate sleep when it comes to repairing the body. But it's also worth talking about how sleep impacts the brain. You probably know how challenging it is to get through the day when you only had four hours of shuteye the previous night. Aside from keeping you alert, however, sufficient sleep also comes with a slew of other healing effects on your mind.
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