Regular exercise could improve the quality of sleep and help prevent insomnia.
On five occasions, the elephants observed managed to stay up for 46 hours straight despite traveling nearly 19 miles in 10 hours.
Pitch a tent outdoors to get your sleeping habits back in order.
Two new studies suggest that menopause – and the insomnia that comes with it – make women age faster.
A new study revealed a sixfold increase in the prevalence of sleep disorders among U.S. military veterans over an 11-year period.
American College of Physicians recommends cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment for adults with chronic insomnia.
Insomniacs face a much higher risk of stroke than restful sleepers, according to a recent study.
In the spirit of Mental Health Awareness Month, new interesting research shows that children's sleeping habits may be linked to their mental health status.
According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United States regularly drinks alcohol to help them fall asleep, whether that be a cold beer, a glass of wine, or something stronger. However, new research has shown that this is actually a bad idea, as alcohol right before bed may interfere with the brain's built-in system for regulating sleep.