A new study suggests that saturated fat may be the key to boosting good cholesterol levels, challenging the long-held belief that dietary fat is unhealthy.
A researcher at the University of British Columbia (UBC) in Canada is standing up for saturated fat, emphasizing that saturated fats aren't toxic. They may actually have the ability to promote healing.
A new research reveals that a calorie-rich Mediterranean diet—not a low-fat diet—is actually the best way to go if you want to lose weight.
You may think that indulging in fatty foods every once in a while isn't so bad for your health; but think again. New research shows that treating yourself to a couple of cheeseburgers, fries and donuts for even just a few days can cause your body's muscles to "protest."
If you're thinking about indulging on a Big Mac and some fries, think again. New research says that a high-fat diet may alter your brain and behavior, increasing your risk of depression and other psychiatric disorders.
It is well known that in the long run, eating fatty foods is bad for you and can increase your risk of having a stroke or heart attack. But a surprising new study shows that a high-fat diet may actually be beneficial to your health, and help to reduce heart attack damage.
The jury may still be out on how bad certain types of fat are for your health. However, a new study has revealed that at least in the case of trans fats, they can hamper the effectiveness of a person's memory.
Worried about all the super-fatty meals you've been eating these days? Afraid of gaining some poundage or worse, diabetes because of it? Now researchers are saying that regularly drinking grapefruit juice can help mitigate the adverse consequences of a high-fat diet.