Eating whole grains and high dietary fiber have the same calorie reducing effect as brisk walking for 30 minutes.
A new study suggest that eating fiber and vitamin A rich diet can shape the immune sytem to prevent fatal allergic responses to foods such as peanuts.
Spider silk may be delicate looking, but it is known for its strength and durability. And it's these stunning properties that have inspired researchers at Polytechnique Montreal to channel their inner Spiderman and create a new, ultra-tough fiber.
Beware of what you eat, because an unhealthy Western diet reportedly increases your risk of developing colon cancer.
A high fiber diet has reportedly been linked to a lower risk of death, according to a new study.