Yoga can be as effective alternative to physical therapy in people suffering from lower back pain.
Regular exercise could improve the quality of sleep and help prevent insomnia.
Good diet and regular exercise could potentially decrease the risk of osteoarthritis.
Walking for 30 minutes, four times a week, could potentially increase the capacity of the brain to compensate for the neural pathology associated with Alzheimer's disease.
This device is geared towards athletes looking for a less injury prone running style.
Exercise and good vitamin D levels have some kind of "synergistic" relationship that helps reduce the risk heart attacks and strokes.
Packing the recommended amount of weekly exercise in just one or two session could have the same beneficial effects when it comes to reducing the risk of all-cause mortality as to what regular weekly exercise offers.
Altered dopamine receptors, and not just the excess weight alone, might be the reason why obese individuals tends to move a little or mostly inactive.
A team of researchers from the University of Arizona has revealed that runners' brains, just like musicians, are more connected than everyone else. This new discovery may show that running could affect brain structure and function.
1 in 3 children in the UK are already overweight by the time they leave elementary school, a condition that may affect the rest of their lives.
A study reveals a simple workout routine that is most beneficial to the brain.
A new McMaster University study indicates that lifting lighter weights is at least as effective for gaining strength and muscle mass as a heavier weight lifting routine.
A new study confirms that exercising during pregnancy offers great health benefits for the mother.
A new study suggests that exercising four hours after learning new material coul help improve memory consolidation.